Visual Life Assessment
Gain insights into different categories of your life and identify areas for growth. Brighten up your life!
Mental Health & Emotional Wellness Techniques
Learn to declutter your thoughts, emotions and relationships and make room for positive changes.
Habit Formation Strategies
Develop new success habits through small daily changes and surround yourself with supportive individuals.
Course Overview
Embark on a transformative journey this Spring! This course is designed for adults seeking a fresh start. Discover how to set meaningful goals, declutter your mind, and cultivate habits for success. Take the first steps towards a more fulfilling and purposeful life. Enroll now to unlock your full potential!
Meet Your Instructor
Hi, I'm Carla C. Hugo, your certified Life and Mental Health Coach ready to guide you on this journey to personal growth and renewal. I've faced and surmounted many challenges and have the tools to support your success. Now, I'm excited to share my knowledge with you. Let's embark on this empowering transformation together!
Course Curriculum
-
1
Chapter 1: Welcome and Getting Started
-
(Included in full purchase)
Introduction to the Course
-
(Included in full purchase)
About Carla Hugo, Your Instructor
-
(Included in full purchase)
You Are in the Right Place If...
-
(Included in full purchase)
-
2
Chapter 2: Take Stock and Gain Energy
-
(Included in full purchase)
Discussion of Brighten Up Your Life
-
(Included in full purchase)
Let Your Transformation Begin!
-
(Included in full purchase)
Brighten Up Your Life!
-
(Included in full purchase)
Discussion of Goal Setting and Achieving
-
(Included in full purchase)
Make Your Goals Meaningful!
-
(Included in full purchase)
Coaching Goals Worksheet
-
(Included in full purchase)
Getting Ready for Action
-
(Included in full purchase)
Take Stock and Take Action Worksheet
-
(Included in full purchase)
-
3
Chapter 3: Decluttering Your Mind For Mental and Emotional Well-Being
-
(Included in full purchase)
Discussion of Mental Health Techniques
-
(Included in full purchase)
Get Ready to Let Go
-
(Included in full purchase)
Letting Go Worksheet
-
(Included in full purchase)
Are You Willing to Eliminate What You Tolerate?
-
(Included in full purchase)
The Parable of the Two Monks
-
(Included in full purchase)
Discussion of Tolerations, Shoulds and Wants
-
(Included in full purchase)
Get Ready to Spring Clean Your Life!
-
(Included in full purchase)
Identify Energy Zappers With My Spring Clean Cheat Sheet!
-
(Included in full purchase)
Discussion Detox and Clean Up Your Relationships
-
(Included in full purchase)
Detox Your Toxic Relationships
-
(Included in full purchase)
-
4
Chapter 4: Building Lasting Habits for Success
-
(Included in full purchase)
Small Changes, Big Impact
-
(Included in full purchase)
Get Ready to Identify Your Joy in Life!
-
(Included in full purchase)
What Brings You Joy?
-
(Included in full purchase)
Get Ready for Success Habits
-
(Included in full purchase)
Daily Success Habits Exercise
-
(Included in full purchase)
Can You Really Create New Habits? If you know WHY you can...
-
(Included in full purchase)
Get Ready to Identify Your Team
-
(Included in full purchase)
Identifying Your Team
-
(Included in full purchase)
-
5
Chapter 5: Envisioning Your Future
-
(Included in full purchase)
Discussion: Can You See the Future You Imagine?
-
(Included in full purchase)
3 Month Vision Worksheet
-
(Included in full purchase)
Next 3 Months Goal Setting Worksheet
-
(Included in full purchase)
Discussion of Celebrating Progress
-
(Included in full purchase)
-
6
Chapter 6: Commitment to Action & Change - Opportunity for Private Coaching
-
(Included in full purchase)
Is Coaching Right For You?
-
(Included in full purchase)
Get Ready to Find Your North Star ✨ ...And Book Offer
-
(Included in full purchase)
BONUS: Get Clear On Your Values
-
(Included in full purchase)
Ready to Start Your Transformation?
Join now and begin your journey to Spring Clean your life. Take the first step toward a brighter future!